SOUTRUE.life(溯真生活)源於一個簡單而真摯的願望:在忙碌、變化和人生不同階段之中,為每個人保留一個可以慢下來、聽見自己、重新整理內心的空間。
這裡是一個以正念、自我覺察和日常內在整理為核心的線上空間。你可以從一個短短的停頓、一個深呼吸,或一句真誠的自我提問開始,慢慢重新連結自己的感受、需要和內在方向。
SOUTRUE.life was born from a simple and heartfelt wish: to offer a calm space where people can slow down, listen within, and reconnect with themselves amid busy routines, unexpected changes and life transitions.
Here is an online space focused on mindfulness, self-awareness, and daily inner reflection. You can begin with a small pause, a conscious breath, or a sincere question to yourself.
我是 SOUTRUE.life 的創辦人 綽軒(Master Will)。
在專業領域中,我從事國際金融機構的營運風險管理,習慣以理性、結構化及嚴謹的角度,理解營運系統的運作及其所面對的風險。與此同時,身為靈氣導師(Reiki Master & Teacher),我亦持續實踐正念與身心靈覺察。
這兩段看似不同的經歷,逐漸在我的生活中互相交會。工作上的結構思維,讓我學會保持清晰、穩定及負責;覺察的修習,則提醒我在面對生活中的限制、變化與不確定時,仍然可以選擇以愛、平靜和溫柔的心回應當下。
與太太一同走在靜心與內在探索的旅程上,我們慢慢體會到,當理性的清晰與內在的平和相遇,生活可以呈現更深的安定、理解與智慧。
SOUTRUE.life(溯真生活)便是在這份親身體會之中逐漸形成。這是一個以正念實踐與自我覺察為核心的平台,安靜地分享東西方智慧交會之間的生活反思、日常練習與內在滋養。
這裡沒有一套要求每個人遵循的標準答案,也不需要你成為另一個理想中的自己。願 SOUTRUE.life 陪伴你按自己的步伐,為自己留一點時間,重新聆聽內心,並慢慢回到更真實、更平靜的自己。
My name is Will Man (Master Will), founder of SOUTRUE.life.
In my professional life, I work in operational risk management within an international financial institution. This experience has taught me to analyze system operations and manage risks through a rational, structured, and rigorous lens. Alongside this work, as a Reiki Master & Teacher, I continuously practice mindfulness and holistic self-awareness.
These two seemingly different paths have gradually intersected in my life. Structured thinking at work teaches me clarity, stability, and accountability; while mindfulness practice reminds me that amid limitations, changes, and uncertainties, I can still choose to respond with love, calm, and gentleness.
Walking this journey of meditation and inner exploration alongside my wife, we have come to realize that when rational clarity meets inner peace, life unfolds with deeper tranquility, understanding, and wisdom.
SOUTRUE.life was born out of this personal journey. It is a platform centered on mindfulness practice and self-awareness, quietly sharing life reflections, daily practices, and inner nourishment at the intersection of Eastern and Western wisdom.
There are no standard answers here, nor any pressure to become an idealized version of yourself. May SOUTRUE.life accompany you at your own pace—to take time for yourself, listen within, and gently return to your true, calm self.
S.O.U.L. 是溯真生活的核心方向:
S.O.U.L. represents the core foundation of SOUTRUE.life:
S.O.U.L. 並不是一套要求你遵守的規則,而是四個可以在生活中反覆回望的方向。你可以按自己的步伐,從其中一個字母開始。
S.O.U.L. is not a set of rigid rules, but four permanent pillars you can return to anytime in daily life. Start at your own pace.
有些時候,我們未必需要一個即時答案,只是希望有人在一段安全、尊重和不帶評價的對話中,陪伴我們慢慢整理內心。
SOUTRUE.life 提供以自我覺察為方向的一對一對話,讓你有一個可以放慢下來、整理感受和重新聆聽自己的空間。
你可以帶著近期正在面對的生活轉變、情緒起伏、內在困惑,或一份尚未整理好的感受前來。不需要預先準備完整內容,我們可以從你當下最想談的地方開始。如果你希望了解更多,歡迎透過 WhatsApp 與我們簡單聯絡。
Sometimes, we do not need an immediate answer. We may simply need a safe, respectful and non-judgmental space where we can slowly make sense of what we are feeling.
SOUTRUE.life offers one-to-one awareness conversations centred on personal reflection. They provide space to slow down, explore what is present and listen more closely to yourself.
You may bring a recent life transition, emotional experience, personal question or something that has not yet found clear words. You do not need to prepare everything in advance. If this kind of conversation feels suitable for you, you are welcome to contact us via WhatsApp to learn more.
以下是兩個情境故事,展示每日 S.O.U.L. 微練習如何陪伴我們在生活中回到平靜與自己。
These are two gentle reflective stories showing how daily S.O.U.L. micro-practices can support us in returning to calm and presence in everyday life.
面對排山倒海的會議與任務,思緒常常處於過載狀態。透過每日午間的 S.O.U.L. 1 分鐘呼吸調頻,學會在緊繃的節奏中輕輕按下暫停鍵,重新對齊內在的平靜。
Facing overwhelming schedules and endless meetings, the mind often goes into overdrive. Through the midday S.O.U.L. 1-minute breathing practice, we learn to gently hit pause and realign with inner serenity.
當夜深人靜,大腦卻不停播放白天未完成的事項。藉由晚間沉澱練習與溫柔的自我對話,允許所有思緒慢慢停靠,重新找回高品質的放鬆與睡眠。
When night falls yet the mind continues to replay unfinished tasks, the evening settling practice and gentle self-dialogue allow the mental chatter to rest, restoring deep relaxation and quality sleep.
當心中有些許思緒或迷惘時,不妨給自己約 3–5 分鐘。透過 5 步覺察旅程(結合東方易經與西方塔羅的智慧),輕柔整理當下的能量,找回本身已有的平靜與方向。 When your mind holds quiet questions, gift yourself a few minutes with our 5-step Awareness Journey. Combining the wisdom of the I Ching and Tarot, it gently helps you reframe the present and rediscover inner calm.
探索關於 SOUTRUE.life 的核心理念、雙層 S.O.U.L. 系統與智慧覺察旅程的常見問題。 Explore common questions about SOUTRUE.life, the dual-layer S.O.U.L. system, and our awareness journey.
SOUTRUE.life 是一個結合東方哲學與西方正念的雙語心靈與自我覺察生態系統。它旨在透過每日微儀式、S.O.U.L. 核心指引與 5 步智慧覺察旅程,協助全球讀者回到內在真實,在喧囂中找回平靜與力量。 SOUTRUE.life is a bilingual mindfulness and self-awareness ecosystem integrating Eastern philosophy and Western practices. It helps global readers return to their true self through daily micro-rituals, S.O.U.L. guidance, and an intentional awareness journey.
S.O.U.L. 的永久基礎由四大核心組成:
• S: Seek Oneness & Harmony(尋找連結與和諧)
• O: Open Heart & Embrace(開放心懷,溫柔接納)
• U: Understand Truth & Yourself(認識真實,也認識自己)
• L: Live in Love, Gratitude & Presence(活在愛、感恩與當下)
The permanent baseline consists of four pillars:
• S: Seek Oneness & Harmony
• O: Open Heart & Embrace
• U: Understand Truth & Yourself
• L: Live in Love, Gratitude & Presence
這是官網上的深度覺察層(Tier-2),透過「靜心調頻、溫柔釋放、問題對焦、智慧覺察(結合易經與塔羅雙智庫)、當下定錨」5 個步驟,引導使用者在安全、私密的環境下梳理思緒、轉化能量。 It is our Tier-2 deep awareness experience featuring 5 steps: Somatic Calm, Emotional Softening, Intentional Reframing, Wisdom Awareness (integrating I Ching and Tarot), and Life Integration.
除了免費的每日正念 Portal 與 5 步覺察旅程外,SOUTRUE.life 亦提供以需求為導向的 1-on-1 深度對話預約。您可透過網站或 Telegram/WhatsApp 與我們聯繫,名額有限以維持高品質陪伴。 In addition to our free daily portal and 5-step journey, SOUTRUE.life offers outcome-based 1-on-1 conversational guidance. You can connect with us via WhatsApp or Telegram to schedule a session.
如果 SOUTRUE.life 的內容曾經在某一天為你帶來一點平靜、提醒或陪伴,你可以按自己的意願,透過「一杯茶的隨喜支持」表達心意。
所有支持將用於網站運作、內容整理及日常維護。無論你是否支持,我們都感謝你曾經來到這裡,並願意為自己留下一點時間。
If the content of SOUTRUE.life has brought you a moment of calm, gentle reminder, or companionship, you are welcome to offer a small tea support.
All contributions support site operation, content organization, and maintenance. Thank you for being here and taking time for yourself.
掃描上方 QR Code 透過 PayPal 隨喜支持 Scan the QR code above to support via PayPal